Make every drop count
The amount of water you should drink a day relies upon metabolism, weight, height and your daily activity. Typically, adults should drink between 5 and 8 glasses of water daily, and more if necessary. Continuously ensure you are drinking something like six glasses each day to remain hydrated and healthy.
If you need to drink more water, here are some simple yet effective tips on how you can increase your fluid intake and reap its benefits:
- Make sure that you have water with you after every snack or meal.
- Opt for beverages that you like. You will tend to drink more liquids if you love the way it tastes.
- Consume more vegetables and fruits. With its high water content, it will increase your hydration level. According to studies, 20% of our food intake is from the foods we eat.
- Always keep a bottle of water with you anywhere you go. You can keep it in your bag or table.
- Select beverages that will meet your needs. For example, if you are watching your calorie intake, you may opt to drink water or other non-calorie beverages.
Water brings multiple benefits to our body, especially to the skin and hair. Keeping away from premature aging to giving you younger looking skin, water is the key ingredient that can resolve a number of skin issues. See to it that you drink enough amount of clean drinking water to gain all its benefits.
